Mark is a certified tampa personal trainer and has been in the fitness industry for more than 15 years. He is an in-home trainer who also offers small-group training sessions. Mark is the Tampa personal coach you need.
Mark is a certified tampa personal trainer
Mark is a certified Tampa personal trainer who owns Equally Fit. Since 1995, he has been a certified personal trainer in Tampa. Mark was diagnosed as an Asperger child at an early stage, but he has overcome this to become a certified personal trainer. Mark is passionate about helping others achieve their fitness goals and knows how to keep in shape.
He has been in the health and fitness industry for more 15 years
A Tampa personal trainer is able to help you reach your goals whether you're looking to lose weight or get more energy. Chris Henry has been working in the fitness industry over fifteen years. He has received numerous awards and certifications along the way. He has also served as a lecturer for a number of universities and groups and has shared his knowledge of the fitness business in national events.
He can be a personal trainer in your home
Maurice Harden has been certified as a MAT specialist. He was born and raised in Maryland and received his Bachelors of Sports Management from FGCU. After that, he obtained his Physical Therapy Assistant license and a Physical Therapist Assistant license. He enjoys skiing, mountain biking (weight lifting), obstacle courses races, cooking, and dancing. He has over six-years of experience in the field of physical therapy.
He offers small-group training sessions
The best way to get personalized personal training from a trained personal trainer is in small group settings. A Tampa personal trainer will provide a tailored session for small groups. These sessions address specific fitness goals, and include exercises that improve strength, endurance and agility. These sessions can be taken at any of the YMCA locations throughout Tampa, FL.
He is a NPTI member
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines classroom-based college classes with client-based personal training simulation. The program offers a diploma that allows graduates to become certified in Basic Nutrition or CPR/AED. It has more than 30 schools throughout the country, and it expanded to Toronto in Canada in 2011. Students with the right qualifications are eligible to receive financial assistance.
FAQ
What does Nutrition do for Your Body?
Nutrition helps your body function properly by supplying all the nutrients needed for proper growth and development. The best way to ensure that you receive adequate nutrition is to eat a balanced diet with plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
Why is it so important to get enough sleep?
A healthy lifestyle requires sleep. Your body can repair itself and recover from everyday stresses by getting enough sleep. A good night's sleep is essential for optimal functioning throughout the day.
What should I eat before I work out?
No. It doesn't matter what you eat before going to the gym. It is possible to snack on yogurt or fruit if you are hungry after your workout.
What should I do if I'm working out?
Drinking alcohol is high in calories so it's best to not consume too much while working out. It is possible to increase your endurance by drinking moderate amounts of alcohol (one glass per day). It may also reduce fatigue and muscle aches caused by intense exercise.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercises require your heart and lungs work harder than usual. Swimming, cycling, rowing, and jogging are all examples. These activities burn fat and raise your metabolism. They are also great ways to keep fit.
How nutrition and exercise can make your life better.
Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is crucial for your energy, mood, health, and sleep. If you want to live longer, eat less meat, drink alcohol moderately, avoid smoking, and do regular physical activity.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How to Stay Fit While Pregnant
You experience many changes during pregnancy. Your metabolism slows down and your body eats less as you have a baby. Insufficient sleep can make you feel sick. But there are ways you can keep yourself healthy while still enjoying this exciting time in your life!
Before starting any exercise regimen, it's important to check with your doctor. You can have them tell you which exercises to avoid and which ones you can safely do. You should also eat healthy throughout your pregnancy. This includes eating lots of iron, fiber, protein, and fiber. Third, you should drink lots of fluids. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Finally, take care of your feet. Your feet should be dry all the time and you should wear shoes that support your feet. Take small bites of toast or crackers if morning sickness is a problem. You could feel nauseated.
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Healthy eating is key. A healthy diet is vital throughout pregnancy.
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Get active. Daily exercise of at least 30 mins
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Maintain a Healthy Weight. Losing weight can be achieved by eating smaller meals and snacking more often.
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Get Enough Sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage as well as birth defects.
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Be Gentle with Yourself. Do not push yourself too much.
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Take Care of Yourself. It is important to have someone keep an eye on you whenever you feel the need.
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Relax. Do things that make you happy.