Mark is a certified personal trainer in Tampa and has been in the industry for over 15 years. He offers training sessions for small groups and is available as an in-home personal trainer. Mark is the Tampa personal coach you need.
Mark is a certified personal trainer in Tampa
Mark is a Tampa certified personal trainer and the owner of Equally Fit. Mark has been a local fitness instructor for more than 25 years. Mark was diagnosed with Asperger syndrome at an early age, but has overcome it to become a certified personal trainer. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
He has been in the health and fitness industry for more 15 years
A Tampa personal coach can help you reach your goals, whether you are looking to lose weight, get more energy, or just be fitter. Chris Henry has been working in the fitness industry over fifteen years. He has received numerous awards and certifications along the way. He has been a lecturer at a variety of universities and has shared his knowledge about the fitness industry in national events.
He is a personal trainer at-home
Maurice Harden holds the certification as a specialist in MAT. Born and raised in Maryland, he attended FGCU before receiving his Bachelors in Sports Management and a Physical Therapy Assistant license. He enjoys mountain biking and weight lifting, obstacle courses, cooking, dancing, and other sports. He has over six-years of experience in the field of physical therapy.
He offers small group training sessions
The best way to get personalized personal training from a trained personal trainer is in small group settings. A Tampa personal trainer will conduct a specialized session for a small group of people. These sessions target specific fitness goals and include exercises to increase strength, endurance, as well agility. These small group training sessions are offered at many YMCA locations in Tampa, FL.
He is a NPTI member
National Personal Training Institute, (NPTI), is a national program that certifies individuals in the field personal fitness training. The NPTI program combines classroom-based college courses with hands-on client personal training simulation. The program gives graduates a diploma. They are also certified in Basic Nutrition, CPR/AED/First Aid, and National Academy of Sports Medicine. It has more than 30 schools throughout the country, and it expanded to Toronto in Canada in 2011. Qualified students can receive financial assistance.
FAQ
How can I get started in fitness?
Start small! You can start by taking 10 minutes each week to walk around the block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. You can then add more steps into your daily exercise routine once you have learned this simple form.
What does Nutrition do for Your Body?
Your body functions properly when you have the right nutrition. A balanced diet that includes plenty of fruits, vegetables, lean protein, whole grains, healthy fats, and lean proteins is the best way to ensure you get adequate nutrition.
What is the importance and benefits of good nutrition for your health?
Good nutrition is vital for our health. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. Being active and eating healthy foods can help us be more fit, which results in better overall health.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercises require your heart and lungs work harder than usual. These include swimming, running, bicycling or rowing. These activities help you burn fat and increase your metabolism. They can also help you stay fit by strengthening your heart and lungs.
How many hours of rest should I get each evening?
The amount of sleep recommended depends on your age, gender, and personal needs. Most adults need between 7 and 9 hours of sleep per night. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
What happens to me if I don’t sleep enough?
Insufficient sleep can cause your brain to not receive the signals necessary for hormone regulation and other chemicals involved in controlling appetite and metabolism. This can lead to weight gain and excess eating. You may also feel stressed, which can lead you to overeating.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many different ways to take Zumba class. You need to choose the best option based on your needs and goals.
Zumba classes can be taken at any Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba classes are free. There are no annual fees, monthly payments or membership fees. You just need to show up and begin dancing.
Another way to experience Zumba is online. You can find thousands of free videos on Zumba classes on many websites. You can view these videos anywhere you want - at home, office, school, church, gym, park, mall, hotel room, airport lounge... anywhere. These videos can be downloaded to your computer so you can play them whenever you want.