If you'd like to pursue a career in health and fitness, a bachelors in exercise science can help you do just that. The degree will allow you to learn about the benefits of nutrition and exercise and how to make it safe and effective for people with particular health conditions. Students in exercise science also learn about the science behind selecting the best foods, fluids and supplements to fuel their bodies, and achieve positive results.
Prerequisites
If you are considering a career in health care, you should know that there are several prerequisites for a bachelor's degree in exercise science. This degree gives you the academic knowledge you need to get into any health-care profession. These career options include occupational therapy and athletic training. According to U.S. Bureau of Labor Statistics 2.4 Million new jobs are predicted to be created in healthcare by 2029. This trend will continue, and qualified exercise science graduates are expected to be in demand.
Many career options are available for those who have a bachelor's degree. You can pursue a career in fitness physiology, health and fitness, sports nutrition, program management, or fitness program management as a graduate of an exercise science bachelor's degree. These professionals could also work at schools, hospitals, community centers, rehabilitation facilities, or medical offices. A bachelor's degree can lead to many other health-related professions such as exercise science, including those who become occupational therapists, chiropractors, and physical therapists.
Career prospects
A bachelor's degree in exercise science can lead to many lucrative career options in the health and fitness industry. The fitness industry's growth is driven by a growing awareness of wellness and health. The fitness industry made more than $94billion in 2018 and those with a deep understanding of fitness and programs are better positioned to take advantage of this growth. A bachelor's in exercise science is a great way to pursue certification or further education in this field.
Exercise science is all about the study and analysis of physical activity as well as the effects of stress on the human body. This field can help prevent or slow down the development of fitness and health diseases. It can also improve performance and help people maintain their best fitness levels. The courses in exercise science include kinesiology and nutrition. Exercise science program students can also study biology, chemistry and anatomy.
Online programs
An online program can help you achieve a successful bachelor's level in exercise science depending on your educational goals. Most programs require 120 credits and take four years to complete. You can either take synchronous classes or choose an accelerated program, depending on the program. There are many job opportunities in exercise science that will increase in the future. Job growth is projected to be 13% for exercise scientists and 39% respectively for fitness instructors and trainers.
A degree in exercise science may not be as expensive as you think, especially when you consider the rising cost of higher education. To help you save money, there are often scholarships, grants, or assistantships available. If you don't meet the criteria for financial aid grants, you can still apply for student loans to help pay for your education. There are many different types of grants, including those offered by colleges, health and wellness organizations, professional associations, and even government organizations. Grants do NOT have to repay and can be used to fund your education. You can read more about scholarships and grant opportunities in our guide to online programs.
Cost
An excellent option for a career as an exercise scientist is to earn a bachelor's level in this field. This degree can be earned online but it's better to get it on a campus close by for lectures, and other requirements. Students who live near many programs may also be offered internships. Accredited schools are more prestigious and offer higher quality education. An unaccredited school may also hinder you from receiving financial assistance or transfer credit.
Online programs are available from the University of Kansas' Bachelor of Applied Science Program in Exercise Science. Coursework focuses on human movement and functional changes to the body. This program is excellent for premed students and prehealth students who wish to work in the fitness industry. It is taught by experienced faculty and emphasizes hands-on learning. Applicants are required to pay a $55 application fee and must meet the admission requirements for the program.
FAQ
What should I do if I'm working out?
Drinking alcohol is high in calories so it's best to not consume too much while working out. However, moderate consumption of alcohol (one drink per day) may help improve endurance during workouts. It may reduce fatigue and muscle soreness from intense exercise.
Is it safe?
Exercise outside whenever possible. However, the temperature of the air is not the only thing that can determine whether you are safe to exercise outdoors. Other factors include visibility, humidity, precipitation and wind speed. If you exercise outdoors in inclement weather, wear layers of clothing that protect you from wind chill and rain.
What is the significance of healthy nutrition?
Good nutrition is vital for our health. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. A healthy diet will help you stay active and fit, which in turn leads to better overall health.
How exercise and nutrition can help to live a happier life
Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is essential for energy, sleep and mood as well as overall health. To live longer, you should eat less meat, moderate your alcohol intake, stop smoking, and get regular exercise.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to Stay Fit When You're 40
This article helps those over 40 to keep their body strong and healthy. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article contains tips and tricks to live longer, healthier lives.
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You must eat right - When you want to keep fit, the first thing to do is to eat healthy foods. You should steer clear of processed food products, and eat whole grains and fruits, vegetables, lean proteins, fish, eggs, nuts, seeds, beans and legumes. Do not eat what you don’t like. You can add another food to your daily diet. Don't starve yourself; this won't help you lose weight. Instead, try adding small amounts to your daily meals. For example, if you normally only eat chicken breast, try turkey once weekly. You might also enjoy rice if you like pasta. These foods should be a part of your daily life.
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Exercise - Workout at least 3 times per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. Get enough sleep. It is recommended that you sleep for at least 8 hours each night. It is important to drink enough water throughout each day. Drink 2 liters (0.5 gallon) of water each day.
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Sleep Well - Proper sleep is crucial for staying healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. Most people get less than 6 hours sleep each night. Changes to your sleeping routine can help you feel more rested and awake. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. You can also turn off your smartphone before you go to sleep so you can relax and wind down. Avoid caffeine after noon to avoid insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can cause poor eating habits and unhealthy lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. Do something that is enjoyable for at least an hour. You could go for a walk, play sports, read a book, listen to music, or watch TV.
These four simple steps will help you live a longer, healthier life. These simple steps will help you achieve your fitness goals.